Sobriety Anchor — a sobriety tracker for daily recovery support
Track sober days, manage urges, map triggers, save private check-ins, and keep your recovery plan close when the wave hits. Everything stays in your browser.
You do not have to promise forever. Just today.
Progress that feels real
Gentle momentum beats shame. Small wins still count.
Day-1 setup
Capture your why, your baseline, and the moments that tend to pull on you.
Today's support map
The app surfaces the windows most likely to need care.
Backup & control
Keep your progress portable. Reset only if you truly want to.
What Sobriety Anchor helps you track
This free sobriety app is designed for people reducing or quitting alcohol who want a private, local-first recovery tracker.
Use a sober day counter, daily pledge, milestones, and savings view to make alcohol-free progress visible.
Open the SOS urge toolkit, map risky time windows, and keep grounding prompts and support contacts close.
Log craving intensity, mood, short reflections, and gentle resets so patterns are easier to notice.
All data stays in your browser with JSON export and import, so you can keep your recovery notes private.
Need more context? Read the alcohol effects guide for a plain-language overview of how drinking can affect sleep, mood, and physical health.